Can four days really make a difference? Our founder, Kerstin Bognár, decided to find out, checking into Lanserhof Sylt for one of its new Short Stays. Between medical assessments, a pared-back diet, infrared light, cryotherapy, Pilates and long walks through the dunes, she discovered that taking time out for your health doesn’t necessarily require two weeks away from everyday life. Sometimes, four days are enough to pause, take stock – and come home seeing a few things differently.